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7 Everyday Habits That Cause Acne (and How to Break Them)
Wondering why your breakouts won’t stop? These everyday habits that cause acne could be the hidden culprit.
Table of Contents
- Touching Your Face Too Often
- Not Cleaning Your Phone Screen
- Dirty Pillowcases
- Overwashing or Overexfoliating
- Skipping Moisturizer
- Eating High-Glycemic Foods
- Using Hair Products Near Your Face
1. Touching Your Face Too Often
Your hands touch everything—door handles, phones, keyboards—and then your face. This transfers bacteria and oil directly onto your skin, which can clog pores and trigger breakouts.
2. Not Cleaning Your Phone Screen
Studies have found that phone screens harbor more bacteria than a public toilet seat. (Source: Time Magazine) If you’re pressing your phone to your face daily, this could be why your acne won’t go away.
3. Dirty Pillowcases / Bedsheets
You might sleep for 8 hours a night—but your pillowcase/Bedsheets collects oil, sweat, and skincare residue. Change your pillowcase and sheets at least once a week, especially if you’re acne-prone.
4. Overwashing or Overexfoliating
More cleansing isn’t always better. Overwashing can strip your skin’s natural barrier, causing inflammation and even more breakouts. Aim for twice a day and choose gentle exfoliants just 1–2 times per week. For a deep yet safe cleanse, try our Electric Facial Cleansing Brush to keep pores clear without over-scrubbing.
5. Skipping Moisturizer
It sounds counterintuitive, but dry skin can trigger more oil production, leading to clogged pores. Opt for a lightweight, non-comedogenic moisturizer—even if you have oily skin.
💡 Pro Tip: Our Relief Balm for Eczema, Psoriasis & Itchy Skin soothes inflamed skin and works beautifully as a calming barrier balm for acne-prone areas.
6. Eating High-Glycemic Foods
White bread, sugary cereals, and sodas can spike blood sugar, which in turn can stimulate sebum production. According to the American Academy of Dermatology, a low-glycemic diet may reduce breakouts.
7. Using Hair Products Near Your Face
Heavy oils, waxes, or sprays can migrate from your hairline to your skin and clog pores. When styling your hair, make sure to keep products off your forehead and wash your face afterward if needed. To remove buildup around the T-zone, consider using our Blackhead Removal Strip once or twice weekly.
Final Thoughts
If you’re still wondering why your acne might be caused by these everyday habits, the key is awareness. By eliminating just a few of these triggers, you may start to see clearer, calmer skin. Combine these changes with a simple, non-irritating skincare routine for best results.
👉 Want to improve your skin from all angles? Try our Pore Minimizer Serum to refine texture and reduce blemishes long-term.
🔍 Recommended Products:
✅ Relief Balm for Eczema & Acne Irritation
