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Keratosis Pilaris Treatment at Home: 6 Effective Remedies
If you’ve ever noticed small, rough bumps on your arms, thighs, or cheeks, you might be dealing with keratosis pilaris. This common skin condition—often referred to as ”chicken skin” is harmless, but it can be frustrating and stubborn.
Thankfully, keratosis pilaris treatment at home is possible, affordable, and easier than you might think.
Table of Contents
- What Is Keratosis Pilaris?
- What Causes It?
- How to Treat Keratosis Pilaris at Home
- Daily Routine Tips
- When to See a Dermatologist
- Product Recommendations
1. What Is Keratosis Pilaris?
Keratosis pilaris is a buildup of keratin—a protein that protects your skin—that clogs hair follicles. This leads to rough patches of skin with tiny bumps that resemble goosebumps or small pimples.
2. What Causes It?
- Genetics: It often runs in families.
- Dry skin: Symptoms worsen in cold, dry weather.
- Improper exfoliation: Dead skin isn’t cleared properly.
- Irritating skincare products: Some formulas can make it worse.
3. How to Treat Keratosis Pilaris at Home
Here are six proven home remedies:
1. Gentle Exfoliation
Use a mild scrub or exfoliating brush 2–3 times per week. Avoid aggressive scrubbing that can irritate the skin.
2. Lactic Acid or Urea Creams
Over-the-counter lotions with lactic acid, urea, or salicylic acid help dissolve keratin buildup.
3. Use a Balm Rich in Emollients
Products like our Relief Balm for Eczema & Itchy Skin hydrate and soften rough skin, making bumps less visible.
4. Moisturize Daily
Hydrated skin helps reduce buildup. Use fragrance-free, thick moisturizers immediately after showering.
5. Shorter, Cooler Showers
Hot water strips your skin of moisture. Keep it brief and lukewarm.
6. Humidifier Use
Dry indoor air can worsen symptoms. A humidifier adds moisture back into your environment.
4. Daily Routine Tips
- Gently exfoliate on alternate days
- Moisturize after every shower
- Avoid products with heavy fragrances or alcohol
- Wear loose, breathable clothing to reduce friction
5. When to See a Dermatologist
If your symptoms persist despite trying at-home treatments, or if you experience inflammation, a dermatologist can prescribe stronger topical treatments like retinoids or chemical peels.
6. Recommended Products
- Derm Relief Balm – Deeply moisturizing with gentle, natural ingredients
- Electric Facial Cleansing Brush – Helps with exfoliation without irritation
- Pore Minimizer Serum – Great for smoothing skin texture over time
Final Thoughts
While keratosis pilaris isn’t dangerous, treating it can significantly improve your skin’s look and feel. With consistent keratosis pilaris treatment at home, smoother, healthier skin is within reach.
